Resources
Key pointers to maintaining mental well-being as healthcare workers include (courtesy of NAM):
TED Playlists
When you feel totally burnt out.
The struggle of mental health.
The importance of self-care.
How to practice emotional first aid.
Online Guides & Programs
The National Academy of Medicine has created a list of resources to support clinician well-being. NAM has also uploaded a recorded webinar focused on COVID-19.
The Centers for Disease Control and Prevention has put together a list of resources for healthcare personnel to help cope with stress and build resilience.
The American Nurses Association has put together a webpage complete with apps and resources for their Well-Being Initiative, as well as a comprehensive flyer.
The Schwartz Center for Compassionate Healthcare has released a resource guide designed specifically to support for healthcare workers during COVID-19.
The National Alliance on Mental Wellness has compiled a useful guide of resources to help you integrate various mental health boosters into your day.
The British Medical Association has created a list of great resources to explore, including links to access psychotherapy (for residents of the UK).
The Minnesota State Department of Health has constructed a site with various resources to help healthcare workers build resiliency during COVID-19.
The Anxiety & Depression Association of America has made a list of blogs and other resources to support the well-being of professionals during tough times.
Assigned to the US Marine Corp? The DSTRESS Line is an anonymous Marine-to-Marine phone and chat support service that operates 24/day, 7 days/week.
Medical Mental Health would like to share the following resources for POC.
FOR MORE HELP, TEXT NOSTIGMA TO 707070
Melanin Mental Health
Find podcasts, local therapists, and more.
Therapy for Black Girls
Podcasts, therapists, and more for Black females.
NQTTCN
Resources for queer & trans individuals of color.
Black Mental Health
Find therapists, earn education units, & more.
Courses in Mindfulness
Art of Living
Art of Living is offering a free breathing meditation course, designed to be short yet effective to fit into your busy schedule. Check it out by clicking this banner.
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