Key pointers to maintaining mental well-being as healthcare workers include (courtesy of NAM):

TED Playlists

feeling burnt out

When you feel totally burnt out.

feeling down

The struggle of mental health.

drawing of heart

The importance of self-care.

emotional first aid checklist

How to practice emotional first aid.

Online Guides & Programs

national academy of medicine logo

The National Academy of Medicine has created a list of resources to support clinician well-being. NAM has also uploaded a recorded webinar focused on COVID-19.

CDC logo

The Centers for Disease Control and Prevention has put together a list of resources for healthcare personnel to help cope with stress and build resilience.

american nurses association logo

The American Nurses Association has put together a webpage complete with apps and resources for their Well-Being Initiative, as well as a comprehensive flyer.

schwartz center logo

The Schwartz Center for Compassionate Healthcare has released a resource guide designed specifically to support for healthcare workers during COVID-19.

nami logo

The National Alliance on Mental Wellness has compiled a useful guide of resources to help you integrate various mental health boosters into your day.

bma logo

The British Medical Association has created a list of great resources to explore, including links to access psychotherapy (for residents of the UK).

minnesota state logo

The Minnesota State Department of Health has constructed a site with various resources to help healthcare workers build resiliency during COVID-19.

adaa logo

The Anxiety & Depression Association of America has made a list of blogs and other resources to support the well-being of professionals during tough times.


Assigned to the US Marine Corp? The DSTRESS Line is an anonymous Marine-to-Marine phone and chat support service that operates 24/day, 7 days/week.

Medical Mental Health would like to share the following resources for POC.


melanin and mental health

Melanin Mental Health

Find podcasts, local therapists, and more.

therapy for black girls

Therapy for Black Girls

Podcasts, therapists, and more for Black females.



Resources for queer & trans individuals of color.

black mental health alliance

Black Mental Health

Find therapists, earn education units, & more.

Courses in Mindfulness

Art of Living

Art of Living is offering a free breathing meditation course, designed to be short yet effective to fit into your busy schedule. Check it out by clicking this banner.

art of living meditation
headspace plus

"You’re here for them, we’re here for you." - Headspace

Free Headspace Plus

Due to the COVID-19 crisis, Headspace, a renowned mindfulness & meditation app, is offering its Headspace Plus subscription free for US healthcare workers. Check it out here. Curious about the benefits? Check out this article.